{"id":2026101508,"date":"2026-10-14T07:00:00","date_gmt":"2026-10-14T11:00:00","guid":{"rendered":"https:\/\/sonatabay.org\/?page_id=2026101508"},"modified":"2026-10-14T12:15:19","modified_gmt":"2026-10-14T12:15:19","slug":"activities-chair-exercise","status":"publish","type":"page","link":"https:\/\/sonatabay.org\/wordpress\/activities-chair-exercise\/","title":{"rendered":""},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Chair Exercise<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full picBorderWhite\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonatabay.org\/wordpress\/wp-content\/uploads\/2026\/10\/chairExercise.jpg\" alt=\"\" class=\"wp-image-2026101402\" srcset=\"https:\/\/sonatabay.org\/wordpress\/wp-content\/uploads\/2026\/10\/chairExercise.jpg 500w, https:\/\/sonatabay.org\/wordpress\/wp-content\/uploads\/2026\/10\/chairExercise-300x300.jpg 300w, https:\/\/sonatabay.org\/wordpress\/wp-content\/uploads\/2026\/10\/chairExercise-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sonatabay.org\/wordpress\/wordpress\/activities\/\">Back To Clubs And Activities<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Our low-impact, easy-to-do exercise group always meets on Monday, Wednesday, and Friday from 10:00 A.M. to 10:30 A.M. in the clubhouse.<\/li>\n\n\n\n<li>SIT &amp; GET FIT is an exercise you do while sitting in a chair, and it works every part of your body from head to toe. You don&#8217;t need special skills. Anyone can join, and both men and women enjoy this program.<\/li>\n\n\n\n<li>Come on out and join the group! We look forward to seeing you there at 10:00 A.M. on Monday, Wednesday, and Friday of each week.<\/li>\n\n\n\n<li>We don&#8217;t stop exercising because we grow old&#8230; we grow old because we stop exercising.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chair Exercise Back To Clubs And Activities<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-2026101508","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/pages\/2026101508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/comments?post=2026101508"}],"version-history":[{"count":1,"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/pages\/2026101508\/revisions"}],"predecessor-version":[{"id":2026101548,"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/pages\/2026101508\/revisions\/2026101548"}],"wp:attachment":[{"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/media?parent=2026101508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonatabay.org\/wordpress\/wp-json\/wp\/v2\/categories?post=2026101508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}